FREEBIE Nurture Yourself In Five Minutes A Day: Self-Care In Your Inbox!
Refill Your Cup. Reclaim Your Joy!
Caregiving begins with caring for yourself. Are you ready to reclaim your calm and reconnect with your own well-being?
Let me walk alongside you on a path of healing and hope, so you can care for yourself - and for those you love.
YES! You can reduce stress and overwhelm, and experience how positive shifts can transform your life!
Ways Caring Onward Supports Caregivers
Body Code:
The Body Code, developed by Dr. Bradley Nelson, is a powerful energy healing method that helps balance your body in various ways, including emotionally, energetically, nutritionally, and physically. It's a complete system for identifying and correcting imbalances in the body. While it's not a replacement for medical treatment, it supports your body's natural healing ability. By addressing these underlying imbalances, many people find that discomfort and other issues fade away, organs start working better, nutrients are absorbed more effectively, energy levels go up, and emotional challenges become easier to handle.
Heart-Wall
A Heart-Wall is like an invisible shield around your heart, put there by your subconscious to protect you during tough times. While it can help in the short term, over time it might block you from feeling deep love, joy, and other positive emotions. These Heart-Wall emotions can also be linked to chronic conditions. Removing your Heart-Wall usually takes about 3-5 sessions, as we gradually peel away layers of emotions. When mine was released, I slept better than ever and felt so much lighter, plus my chronic shoulder pain disappeared!
Reiki:
Reiki is a gentle yet powerful energy healing practice that promotes deep relaxation, balance, and overall well-being. It works by channeling healing energy to release stress, tension, and blockages, helping your body and mind to find peace and rejuvenation. It is a beautiful spiritual and universal energy that can be used in all areas of your life. Reiki helps your body release blockages and supports its natural ability to heal. This can lead to increased energy, mental clarity, and emotional resilience. By incorporating Reiki into your life, you can experience greater harmony and balance, allowing you to navigate daily challenges with more ease, calm, and joy.
FREEBIE:
If you can only find five minutes today, you can use self-care tips I learned along the way from those who impacted my life!
Get them delivered instantly to your inbox and enjoy the next seven days of daily tips to refill your cup.
Meet Michele Silva-Dockery
Welcome! I'm a Reiki Master Teacher and certified Emotion Code and Body Code Practitioner, and Founder of Caring Onward™. I've walked the challenging path of caregiving myself, caring for my late mother with dementia and supporting my husband through cancer. I understand how overwhelming and isolating it can feel. My journey has led me to create a space where you can find relief from stress, and tools to cope with the daily struggles of caregiving or other challenges you are going through.
In our sessions together, we'll work on releasing emotional baggage and restoring balance, helping you feel more energized and clear-headed. My Reiki courses and tailored sessions are designed to give you practical, calming tools you can use every day, making it easier to find time for yourself and reconnect with your own joy and well-being. I’m here to support you, and together, we can bring a sense of peace and balance back into your life.
Testimonials:
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